Movement drives the human spirit - that which does not progress will parish. We are motivated by the nuances of movement in sport, particularly in the martial arts. The subtleties of Jiu Jitsu technique, the power of Taekwondo striking, the dedication and commitment to becoming better.

Without community, sport is pointless. In fact, for some, the sport can't exist. Appreciate your community, love the ones who drive you to be better, and understand that without them, you dont succeed.

An understanding of how to fuel the body for training is key. Different sports and training require different needs, but there are fundamental truths in nutrition, and it's not rocket science. Whole foods, adequate protein, and hydration - start there.

Movement inspires growth, encourages growth, and facilitates strength. Don't underutilize your abilities, but also don't blow your load. The pillars of pursuit will keep you in the game - Persistence, Patience, Pressure.

The gains aren't coming without recovery. The most underutilized fundamental in growth and it might be the most important.

"I'll sleep when I'm dead."

"I don't need mobility."

These are quotes of fools, and we don't hang with fools.

How are we showing up for the people in our community, in our family, our friendships? We train to grow, to be the best version of ourselves - but that's not for us. It's for them. For your friends, our family, our kids... Respect is earned. Don't take it for granted.